How to Meditate Like a Buddhist Yogin
When Buddha began to teach, mindfulness and calmness meditation were taught separately by other teachers of that time. Buddha had noted that both where useful tools, but they did not in themselves assist in changing consciousness. Without changing consciousness in a sustainable way, the benefits of both mindfulness and calmness meditation were short-lived. There would be some residual clarity or calmness respectively, but these would pass fairly quickly upon returning to the regular activities of life. Most importantly
