Small group classes once a week in Mind training, Meditation and Buddhist Psychology are being offered in Victoria and Vancouver. These classes are taught as 8 week courses, and more advanced content is added in each consecutive course. Each class is approximately 2 hours.
Virtually all mental-emotional imbalances can be tracked back to feelings of meaninglessness. Meaningfulness is so important that without the ability to establish and sustain it, life proceeds into varying degrees of emotional pain and the lack of any consistency in happiness. The purpose of these classes is to provide workable methods for overcoming the barriers to inner peace and joy. Further by overcoming the reactiveness to stress and the attachment to limited senses of self, a pathway to meaningfulness and fulfilment can be developed and maintained.
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